Come join one of the area’s leading experts in integrating physical therapy with fitness. We will explore the difference between using exercise for performance vs. fitness/health.
Exercise programs can be confusing because most exercise programs are geared to enhance performance and not designed for fitness or health. Learn how to create a health focused exercise program along with some relaxation and mindfulness techniques that can keep you focused and motivated on the joys of keeping your body strong and moving.
Presenter: Christine Snipes PT, DPT, Hillside Rehabilitation Hospital
Cost: This is a free program.
Space is limited. Snacks and refreshments will be provided. Call 330-841-3607 to RSVP.