Do your New Year’s health resolutions never stick each year? Come join us and discover about how mindful reflection is a continuous process of trying new ideas and behaviors followed by introspection and reflection.
Learn how to be successful in making change not just by applying these principles for one month of the year but on a continuous basis. Participants will learn practical ways to engage with themselves in a non-judgmental manner to help the changes they desire to stick.
Presenter: Daniel Winkle, MD, Hillside Rehabilitation Hospital
Cost: This is a free program.
Space is limited. Snacks and refreshments will be provided. Call 330-841-3893 and RSVP by Jan. 18.